Class · Yoga with props

Yoga with elements

A creative, adaptable approach that uses supports to enrich the practice and make it safer.

The practice

What this class involves

Yoga with props — blocks, chairs, straps, and sometimes decorative elements — is a creative, adaptable approach that uses supports to enrich the practice.

The idea is simple: it is not for the body to adapt to the posture, but for the posture to adapt to the body. A well-placed support completely changes what a posture gives you.

Benefits

What the class works on

BlocksThey support, align, deepen or adapt postures — Trikonasana, Savasana, twists.
The chairIt makes yoga accessible and helps work on balance, grounding and fluidity, including for older adults or during rehabilitation.
StrapsThey let you stretch safely, reach your feet or hands, and open the shoulders and back without forcing.
The resultAdapting, securing and enriching the practice, whether you are a beginner, advanced, or looking for a more creative expression.

Structure

How a session unfolds

Choosing the props
Block height, strap length, chair position: set according to your proportions.
Supported postures
Every posture is first explored with support, so you feel the correct alignment before the help is taken away.
Progression
Supports are gradually removed where the body no longer needs them — and kept where they still help.
Taking it home
Two or three reference points to reproduce at home, with whatever you have to hand.

Who it is for

Who is it for?

Beginners, older adults, people carrying extra weight, anyone returning after injury or surgery, long-standing stiffness, and advanced practitioners wanting to refine their alignment.

Private and group classes available on request, in Casablanca. Please mention any injury or medical condition before the first session; if in doubt, ask your doctor first.

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