Tailor-made · Yoga, personal training, strength work

Private classes & conditioning

Physical conditioning and relaxation through the ancient art of yoga.

Private class and physical conditioning in Casablanca — strength and mobility work

The practice

What this class involves

Private yoga, personal training and strength work: the programme is built around your body, your schedule and your goals — not the other way round.

The stated aim is twofold: physical conditioning and relaxation, through the ancient art of yoga, supported where needed by structured strength work.

This format draws on a rare background: decathlon conditioning, the discipline of Japanese ju-jitsu, yoga teaching at E-RYT 500 level, and an anatomical eye trained in osteopathy.

Benefits

What the class works on

Initial assessmentHistory, pain, level, availability, goals. Together we set a realistic course over 8 to 12 weeks.
Yoga & mobilityThe style is chosen to match the goal: ashtanga or rocket for intensity, Iyengar or props for precision, restorative for recovery.
Strengthening & weight trainingBodyweight work, free weights, core and posture, progressed week by week.
Recovery & breathingMobility, stretching and meditation, because progress is built during rest.
FormatsOne-to-one, pairs, family, group, corporate. At home, at the centre or online, as required.

Structure

How a session unfolds

First conversation
On WhatsApp: you describe your situation, and we check the format suits you.
Assessment session
Postural and functional assessment, mobility testing, setting the goals.
Programme
A clear plan: frequency, content of the sessions, and what you do between them.
Follow-up
Regular adjustment of the programme according to your progress, your fatigue and your constraints.

Who it is for

Who is it for?

Very busy people, athletes in preparation or returning to training, beginners who prefer to learn without an audience, couples and families, and companies wanting a weekly session.

Private and group classes available on request, in Casablanca. Please mention any injury or medical condition before the first session; if in doubt, ask your doctor first.

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