Programme
Classes
Seven practices, one shared requirement: that every session serves the body you bring that day. Private and group classes available on request.
Restorative yoga
Simple postures held for a long time and supported by props, to release the body and calm the nervous system.
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Ashtanga Yoga
Fixed sequences of postures linked to the breath (vinyasa), in the lineage of Sri K. Pattabhi Jois.
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Rocket Yoga
Ashtanga reworked by Larry Schultz: fast sequences, inversions and balances, with real freedom in the practice.
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Yoga with elements
Blocks, chairs and straps in service of the posture: an adapted, safe and creative practice, open to every level.
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Iyengar-inspired yoga
Every posture worked in anatomical detail, with props and a structured progression.
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Japanese meditation
The seated practice of zen: back straight, eyes half closed, attention resting on the breath and on the present moment.
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Private classes & conditioning
One-to-one yoga, personal training and strength work: a programme built around your body and your goals.
ExploreFinding your way
How to choose?
If in doubt, describe your situation on WhatsApp: the first session exists precisely to assess where you are and point the practice in the right direction.
- You want to recover, sleep better, step out of stressRestorative yoga or Japanese meditation.
- You are after a daily discipline and real powerAshtanga Yoga, possibly complemented by Rocket.
- You love intensity, inversions and playRocket Yoga.
- You have an injury, stiffness, or you are starting outYoga with elements or Iyengar-inspired yoga, with props.
- You want a complete programme, body and breathPrivate classes & conditioning.
Book a class
One-to-one, pair or group classes, as required.
The journal articles are currently available in French only.