Class · Intense & playful

Rocket Yoga

A dynamic, playful yoga created by Larry Schultz out of traditional Ashtanga.

The practice

What this class involves

Rocket Yoga is a dynamic, playful yoga created by Larry Schultz out of traditional Ashtanga. Schultz reworked the series to make them more accessible and more varied — hence the name: "it gets you there faster".

The practice emphasises fast sequences, inversions and balances, with a creative approach that encourages freedom. You can modify, add, swap things out.

Built to be intense but fun, Rocket develops strength, flexibility and focus while sending you towards new physical and mental challenges.

Benefits

What the class works on

InversionsHeadstand, handstand and forearm balance, approached through progressions and supports, with no forced acrobatics.
Arm balancesBakasana, Astavakrasana and the rest: strength, yes, but above all technique and placement.
CardioThe sustained pace of the sequences raises the heart rate; the session is also genuine endurance work.
FreedomUnlike strict Ashtanga, the series can be changed: everyone works on their own version of the day.

Structure

How a session unfolds

Quick warm-up
Linked sun salutations, shoulder and wrist mobility — the joints under most demand.
Rocket sequence
Standing then floor sequences, with progression options for every key posture.
Inversion work
Guided workshops: hand placement, core bracing, safe entry and exit.
Winding down
Targeted stretches and slow breathing to bring the heart rate back down.

Who it is for

Who is it for?

Practitioners with a vinyasa background or good physical condition, athletes looking for an explosive complement, and anyone curious about inversions. The progressions also let a motivated beginner follow an adapted version.

Private and group classes available on request, in Casablanca. Please mention any injury or medical condition before the first session; if in doubt, ask your doctor first.

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